Through years of researching into different coping strategies for mental health, this is something I have found extremely useful within my day to day life. With some adaptation to The Acceptance Tool here is how I use it creatively.
Rather than drawing a 2-dimensional object representing feelings through line, this focuses on making something.
For this activity there are two options:
- Creating something out of clay or salt-dough
Please click one of the options above to follow the instructions
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding your mental health.