“Make and Accept”

Through years of researching into different coping strategies for mental health, this is something I have found extremely useful within my day to day life. With some adaptation to The Acceptance Tool here is how I use it creatively.

Rather than drawing a 2-dimensional object representing feelings through line, this focuses on making something.

For this activity there are two options:

Please click one of the options above to follow the instructions

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding your mental health.

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